When you have children, working out becomes much more difficult! If you’re a parent of young children, you understand what it means. Of course, parenting is fulfilling and magical, and you’ve never loved anything so much as you do those dang kids. But they’re also a major factor in why you don’t sleep, possess anything …
Your exercise program will be put to the test during the holidays. Every commercial break will include images of roasts, hams, mashed potatoes, and pies. During the holidays, your coworkers may bring in platters of Christmas treats and sweets for you to sample. Although you may have to make a few tweaks, you don’t have …
Holiday fitness: Here is how you can stay fit over the holidays Read More »
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