Main problems with cardio exercise and how you can solve them
It’s possible that exercising cardio for a longer period of time will improve your total strength, but this isn’t always the case. Your heart can stiffen if you exert yourself too much. Excess exercise can stress the right ventricle of the heart, which pumps blood, making it difficult to keep a steady heart rate. There …
Main problems with cardio exercise and how you can solve them Read More »