Many women choose the summer months to have their first child, and we know you’re eagerly anticipating your due date if you’re one of them. When it’s hot and humid outside, your body can overheat, making you feel even more irritated.
Your health and the wellbeing of your unborn child both depend on staying properly hydrated. The American College of Obstetricians and Gynecologists recommends that pregnant women consume 8 to 12 cups (64 to 96 ounces) of water daily. There are numerous advantages to drinking water. While it helps the fetus digest, it also helps to produce amniotic fluid around it. Water also aids in the movement of nutrients and waste out of the body.” Do not wait until you are thirsty to drink water; take a few drinks before going to sleep. Eating hydrating fruits and vegetables like apples, oranges, spinach, and kale will help you get more water into your system.
In the sweltering heat of summer, who says you can’t be both cool and fashionable? Wear breathable, loose-fitting attire, such as these attractive maternity dresses. Summer is the perfect time to wear a sun hat as an accessory
If you must go outside, try to do it in the early or late hours of the day. Sun exposure during pregnancy has been related to lower folic acid levels, which are necessary for your baby’s growth and development, according to Northwest Medicine. Low folic acid intake is associated with an increased risk of spina bifida and other birth abnormalities. Protect your skin from the sun’s rays by wearing a hat and sunglasses and applying sunscreen to any exposed skin. Do not forget to apply sunscreen to your face, which should have an SPF of at least 30.
When it’s hot outdoors, the last thing any of us want to do is turn on the oven or stove. Cool, nutrient- and protein-rich foods are a terrific way to satisfy hunger while also staying cool. Make smoothies, popsicles, or yogurt for a refreshing treat. A baby’s tissues and organs, including the brain, are dependent on adequate protein intake to ensure healthy development. It helps with the development of breast and uterine tissue during pregnancy. As a result, more blood is available to be given to your baby during delivery.
Aside from keeping you cool, water jogging or swimming can also help with swelling relief and back pain relief. If you can’t get to the pool, take a chilly shower or bath instead. You can also store a water-filled spray bottle in the fridge so that you can refresh yourself throughout the day.
