It’s possible that exercising cardio for a longer period of time will improve your total strength, but this isn’t always the case. Your heart can stiffen if you exert yourself too much. Excess exercise can stress the right ventricle of the heart, which pumps blood, making it difficult to keep a steady heart rate.
There may be negative consequences to your health if your daily aerobic routine exceeds 60 minutes. More than 10 hours of hard cardio in a week might cause damage to the heart that may never be repaired in athletes.
As your heart rate increases, so does the amount of oxygen in your blood, which is good for your health. Endorphin, a natural painkiller, is also increased. As a kind of cardio, aerobics improves cardiovascular health and stamina by strengthening the immune system and increasing blood flow. Because of this, prolonged cardio activity can have detrimental repercussions on your health.
When you work out, you burn both fat and muscle at the same time. It’s just a small bit of muscle that you burn, though Excessive aerobics can lead to a greater risk of muscle loss. As the body tries to keep up with the higher level of energy, this results in aches and pains. It slows down your metabolism and makes it more difficult to shed pounds.
Hormones like testosterone and estrogen can be boosted if your progesterone level is too high for an extended period of time. An imbalance between progesterone and estrogen can cause acne and an irregular menstrual cycle.
When you see the numbers on the scales dropping, it’s time to celebrate. However, shedding pounds does not guarantee that you will achieve the body of your dreams. Your body’s shape is determined by your composition (i.e., the fat-to-lean tissue ratio). Both fat and lean muscle tissue can be reduced via regular cardio exercise. Rather than getting the desired size of the body, you can end up with a smaller one.
If you’re having difficulties sleeping and working out, it may be because you’re overdosing on cardio. Cortisol (the stress hormone) levels rise at night, resulting in difficulty sleeping. As a rule of thumb, your cortisol levels should rise in the morning and fall by the time you go to sleep. Decide to go for a morning run instead of a late one.
Chronic disease is exacerbated by high levels of cortisol in the body, which can lead to catabolism (the breakdown of tissue). Stress hormone cortisol should peak in the morning and fall off in the afternoon and should remain low until sleep if it is to be effective. Increased blood sugar and blood pressure cause your body to store extra calories as fat around the abdomen when cortisol levels are high. This also weakens your body’s natural defenses.There is a danger in doing too much cardio. The process of losing weight gets more difficult as a result.The average adult needs 150 minutes of cardiac exercise every week to stay healthy. An ideal heart rate range for cardiac exercise is 50 to 80 percent of one’s maximum heart rate.
