Your skin may not be the first thing that comes to mind when you think about your overall health, but it should be—your skin can actually tell you more about your overall wellbeing than any number on a scale or in the mirror. Dry and wrinkly skin can be a sign of dehydration, while wrinkles and sagging are typically signs of aging, even in younger people. By incorporating these five easy-to-adopt habits into your daily routine, you’ll notice an improvement in the quality of your skin almost immediately.
1) Exfoliate
Exfoliation is the process of removing skin cells from the surface layer of the skin by scrubbing or otherwise mechanically altering their structure. It’s important to exfoliate a few times a week to keep your skin looking healthy and glowing, but not too often or you’ll irritate your skin. Use gentle scrubs that don’t have a lot of harsh chemicals, like sugar scrubs or salt scrubs. You can also use an exfoliating brush like this one!
2) Moisturize
Moisturizing is so important because it ensures that your skin has all the right ingredients in order to combat dryness, wrinkles, and any other skin issues you may be having. You can also use moisturizer as a base for makeup since it creates a perfect canvas. It’s important to find the right product for your skin type and you can test different types before making a commitment.
3) Don’t skip on sun protection
The easiest way to prevent the appearance of wrinkles, lines, dark spots and more is by staying in the sun. And by that we mean getting some exposure between 10 a.m. and 2 p.m., ideally when UV rays are less harsh. A great tip: Wear a SPF-rated moisturizer with an additional broad-spectrum sunscreen of at least 30 on any exposed skin during these hours of sun exposure.
4) Add masks to your routine
Masks are a great way to give your skin the nourishment it needs. When you start adding them to your routine, they’ll make a noticeable difference in the brightness and softness of your skin! There are so many masks out there and figuring out which ones will work best for you can be challenging. But don’t worry! Here’s some things to think about before investing in a new mask:
1) What type of skin do I have?
2) What benefits does this product offer?
3) How often should I use this product?
4) Is this affordable? (If yes, add it to your cart!)
5) Get adequate sleep
Getting plenty of sleep each night can result in a number of benefits for your skin. According to an overview from the Harvard Medical School, it promotes skin health, preserves collagen and keeps your skin’s production of melanin in check. Additionally, the review stated that lack of sleep is linked to hormone-related issues such as breakouts and accelerated aging.
