Does the phrase “dress for success” apply to the world of fitness as well as to the professional arena? Yes, that’s the short answer.
Fancy workout tanks, leggings, and sneakers haven’t just taken over the gym and the studio for the sake of aesthetics. Those printed leggings are well worth the money you paid for them, so don’t feel bad about buying them.
This “enclothed cognition” is a term used to describe a sort of mental shift that occurs when you wear certain clothing, like a fun graphic shirt and cut-out leggings. Wearing a new crop top-sports bra hybrid may make you feel more “fun” and happier. The symbolic significance of clothing has been shown to influence behavior and attitudes, according to a study published in the Journal of Experimental Social Psychology. As a result, what you wear has a direct effect on your behavior.
Real-world testing confirms the validity of these findings. It’s like an actor putting on a costume for a performance when you put on new fitness gear. As a result, you’ll be more confident and prepared for the task at hand.
Fader believes that if you wear fashionable workout gear, you’ll be more likely to engage in physical activity, as well as more confident in your abilities, which could lead to better focus, motivation, and results.
Are you still unsure of the physiological effects of your outfit? Professional athletes can also be affected by this phenomenon, which extends beyond the scope of a typical gym session. Wearing certain outfits or designs can give an athlete a perceived psychological advantage over his opponents. According to research, the more aggressive professional sports teams wear black clothes, the more successful they are.
The color red may have the edge over the color blue if you’re not into all-black uniforms (or don’t plan on going to a football game anytime soon).
To produce their activewear, the company Centric mixes the psychology of color with high-performance textiles. According to the company’s website, “Color can reflect your mood, drive your performance, and give you the power of self-expression.”
When training for a half-marathon, you can’t ignore the impact good running shoes can have on your performance or how important it is to have high-quality cycling shorts for long-distance rides. What you’re wearing has a direct impact on how well you perform.
Running shoes are fine for running, but you wouldn’t wear them on a hike, would you? A good pair of hiking boots, such as those from Merrell will give you the traction and stability you need to tackle longer and more difficult treks by including an air cushion in the heel.
Keep your skin cool and dry this summer by selecting breathable and wicking fabrics. Make sure you’re dressed in lightweight, breathable clothing that allows you to move easily.
Keep in mind that you’ll be exercising and increasing your heart rate and body temperature, so you’ll need to dress accordingly. Be sure to layer your clothing so that you may remove it as the temperature changes. The core layer of your gear should be moisture-wicking, and then an insulating layer should be placed on top of it. Protect your head, ears, and hands from the cold by wearing a hat, scarf, or gloves.
