When you have children, working out becomes much more difficult! If you’re a parent of young children, you understand what it means.
Of course, parenting is fulfilling and magical, and you’ve never loved anything so much as you do those dang kids. But they’re also a major factor in why you don’t sleep, possess anything that isn’t machine washable, or even know what a McDonald’s Play Land looks like.
You’re an excellent role model for your children, demonstrating the importance of physical health in your own life. Invite them to participate! Spaghetti arms are far stronger and more versatile than you may expect.
Snacks are a must! Bananas, fruit leathers, granola bars, and animal crackers are all common snack foods. Snacks are a must-have for any trip out of the house. Having this extra incentive will help them continue.
There are several benefits to exchanging child care. As a stay-at-home mom, it’s a good idea to get to know your neighbors and other moms in the region. You both benefit from your connection because you are dependent on one another.
An exercise partner is a need for everyone. Encouragement from a friend or family member is important. If you have young children, having a buddy who understands what you’re going through can be quite helpful.
What if I don’t have time to go to the gym today? A sick child in the home? Find a short HIIT circuit to work out on. The only thing you’ll need is your imagination. Think outside the box! Push-ups, squats, and lunges. You’ve got this!
Getting up early in the morning can be a challenge! Let’s face it: You haven’t been able to sleep since becoming a mother, so what’s the point? By the time breakfast arrives, you’ll have more time to work on your to-do list, or if the stars align, you might even get a brief snooze as the baby falls asleep.
Yes, if your gym has a daycare program in place. Happiness is found in this simple act. Get to know the employees at your gym’s daycare facility by name, and they’ll be more forgiving of your tardiness and more attentive to your children as a result. The last thing you want is for your child to become lost in the sea of little children at the gym daycare.
Don’t allow your children to be in charge of things. While they’d rather watch Curious George and eat fruit snacks, YOU are in charge here, so it’s kind of a sixes because you’d rather have a bubble bath and get a massage. Make sure you don’t let an unhappy child get in the way of greatness, and I mean that in the context of a neighborhood jog.
This is a no-brainer. Even if you’re not much of a runner, a good jogging stroller may be used for a wide variety of purposes and is far more convenient to push around than a conventional stroller (except the inside of a clothing store). As an added bonus, it can serve as inspiration to take up running.
The best multipurpose workout gear is worth the investment. There are a few different types of dumbbells and resistance bands you can use. For those occasions when you’re stuck at home or in a hotel room, this is all you need.
